Martial WOD (Work Out of The Day) With Lak Loi

Five Ten Fifteen

Posted in Gymnastics, MetCon, Strength, WOD by Lak Loi On August 21, 2016

15 min AMRAP 5 x Partner lying on back press-ups; 10 x Partner crunch to hooks on pads; 15 x Curve step with hook punches Curve Step Right With Lead Hook Punch

Ahead of the Curve

Posted in Gymnastics, MetCon, WOD by Lak Loi On August 20, 2016

5 rounds for time 20 x Curve steps with SL & SR with partner on pads; 10 x T-under planks Curve Step Left With Straight Rear & Lead T-Under Plank

Torque Development

Posted in Strength, WOD by Lak Loi On August 19, 2016

45 min Internal torso rotations with resistance band; External torso rotations with resistance band

Ups & Downs – Bruce Lee Fitness Challenge

Posted in Hero, MetCon, WOD by Lak Loi On August 18, 2016

EMOTM for 20 min Stand to lay down on back to rollover to stand; Stand to lay down on front to rollover to stand

Annie

Posted in Chipper, WOD by Lak Loi On August 17, 2016

50-40-30-20-10 reps for time Double unders; Sit ups Sit-Up

Hook Kick Burnout

Posted in MetCon, WOD by Lak Loi On August 16, 2016

250 reps each Slide step to lead hook kicks; Stationary rear hook kicks Slide Step Advance & Retreat Lead Hook Kick Rear Hook Kick

Kick Out

Posted in Gymnastics, Strength, WOD by Lak Loi On August 15, 2016

8 rounds for time 24 x Leg swing with hand to toe taps; 12 x Thrusters Leg Swing With Hand-To-Toe Tap

Twister

Posted in Gymnastics, MetCon, Strength, WOD by Lak Loi On August 14, 2016

EMOTM for 20 min Side plank oblique crunches – each side; Medicine ball torso rotations; Lead and rear hook kicks Side Plank With Oblique Crunch Torso Rotation Lead Hook Kick Rear Hook Kick