Today's WOD: July 25, 2026
Calf Conditioning
Posted in Conditioning by Lak Loi On September 19, 2016
AHAP Returning calf strikes Progressions – Alternate from left side to right side Calf Conditioning
Recent WODs
Round Kick Hamstring Conditioning
Posted in Conditioning by Lak Loi On September 18, 2016
AHAP Round kick to hamstrings Progressions – Use footwork Round Kick Hamstring Conditioning
Inverted Kick Outer Thigh Conditioning
Posted in Conditioning by Lak Loi On September 17, 2016
AHAP Inverted hook kicks to outer thigh Progressions – Use southpaw lead, then switch to orthodox (or vice versa) – Use footwork Inverted Kick Outer Thigh Conditioning
Alternate Round Kick Inner Thigh Conditioning
Posted in Conditioning by Lak Loi On September 16, 2016
AHAP Alternate round kicks to inner thighs Progressions – Use footwork Alternate Round Kick Inner Thigh Conditioning
Round Kick Inner Thigh Conditioning
Posted in Conditioning by Lak Loi On September 15, 2016
AHAP Round kick to inner thigh Progressions – Use footwork Round kick inner thigh conditioning
Shovel Hook Oblique Conditioning
Posted in Conditioning by Lak Loi On September 14, 2016
AHAP Shovel hook oblique conditioning Progressions – Use footwork to slip into chambered position (from which to shovel hook from) – Opponent does a straight led/rear strike, and you slip to appropriate side for shovel hook Shovel hook oblique conditioning
Round Kick Lat Conditioning
Posted in Conditioning by Lak Loi On September 13, 2016
AHAP Round kicks to lats Progressions – Use footwork into round kick Round kick lat conditioning
Palm Strike Chest Conditioning
Posted in Conditioning by Lak Loi On September 12, 2016
AHAP Palm strikes to chest Progressions – Stationary – Use footwork (as in video) Palm strike chest conditioning
Elbow Strike Chest Conditioning
Posted in Conditioning by Lak Loi On September 11, 2016
AHAP Elbow strike to chest Progressions – Use lead elbow – Use rear elbow – Alternate lead and rear elbow Elbow strike chest conditioning
Stamp Kick Ab Conditioning
AHAP Stamp kicks to abs Progressions – Use lead and rear leg Stamp kick ab conditioning