Today's WOD: July 25, 2026
Eighteens
18 min AMRAP 18 x Side kick pullups; 18 x Crab with inverted hook kicks; 18 x Chasing step and step off line left/right
Recent WODs
Hanging Tough
3 rounds for time 50 x Hanging oblique crunches; 30 x Chasing step and step off line left/right with inverted hook kick
Spread Em’
50 min Advanced pigeon (like glute stretch with upright torso, grab rear leg); Wall splits; Side splits; Groin stretch
Sprint
Running WOD 1 min Sprint, 10 sec rest; 1 min Sprint, 20 sec rest; 1 min Sprint, 30 sec rest; 1 min Sprint, 40 sec rest; 1 min Sprint, 50 sec rest; 1 min Sprint, 60 sec rest
20:20
EMOTM for 20 min Double unders; Slide step with inverted hook kick; Cocorinha squat Slide Step Advance & Retreat Cocorinha Squat
Revolver
8 rounds for time 6 x Revolved lunge walk (torso rotation, hands together, elbow on outside of knee); 12 x Leg raises with resistance band Leg Raise
Hard Core – Bruce Lee Fitness Challenge
5 rounds for time 10 x Crunches; 10 x Leg raises; 10 x Sitting twists; 10 x Heel taps; 10 x Bicycle crunches; 10 x Hundreds Crunch Leg Raise Seated Twist Heel Taps Bicycle Crunch Hundreds
