Short | Martial WOD

Step Slide Mania

Posted in Short, WOD by Lak Loi On August 1, 2016

15 mins Step slide advance; Step slide retreat; Step slide left; Step slide right; Step slide right diagonal; Step slide left diagonal Step Slide Advance & Retreat Step Slide Left & Right Step Slide To Left Diagonal Step Slide To Right

Bounce

Posted in Short, WOD by Lak Loi On July 27, 2016

15 mins Split jumps; Single leg jumps; Tuck jumps Split Jump Single Leg Jump Tuck Jump

Straight Kick Lunger

Posted in Short, WOD by Lak Loi On July 22, 2016

15 mins Lunge walk with straight kick Lunge Walk With Straight Kick

Sticky Bob

Posted in Short, WOD by Lak Loi On June 6, 2016

15 mins Stationary – Bob’n’weave – working the V; Bob’n’weave with step slide left and right

Short & Sweet Finisher

Posted in Short, WOD by Lak Loi On June 1, 2016

15 mins SL & SR; Push kick; Burning step with slide step and side kick Push Kick

Power Side Kick Development

Posted in Short, WOD by Lak Loi On May 28, 2016

15 mins Slide step; Burning step with slide step; Burning step with slide step and side kick