Today's WOD: August 26, 2016

It’s All About The Chase

225 reps each Chasing step with turn left; Chasing step with turn right

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Recent WODs

Hard Core – Bruce Lee Fitness Challenge

5 rounds for time 10 x Crunches; 10 x Leg raises; 10 x Sitting twists; 10 x Heel taps; 10 x Bicycle crunches; 10 x Hundreds   Crunch Leg Raise Seated Twist Heel Taps Bicycle Crunch Hundreds

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Cindy

20 min AMRAP 5 Pull ups; 10 Press ups; 15 Air squats   Regular Press-Up

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Unlucky for Some

13 rounds for time 13 x Jumping chin-ups; 13 x Burpees   Burpee

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Five Ten Fifteen

15 min AMRAP 5 x Partner lying on back press-ups; 10 x Partner crunch to hooks on pads; 15 x Curve step with hook punches   Curve Step Right With Lead Hook Punch   . . . To view this video you require

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Ahead of the Curve

5 rounds for time 20 x Curve steps with SL & SR with partner on pads; 10 x T-under planks   Curve Step Left With Straight Rear & Lead T-Under Plank

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Torque Development

45 min Internal torso rotations with resistance band; External torso rotations with resistance band

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Ups & Downs – Bruce Lee Fitness Challenge

EMOTM for 20 min Stand to lay down on back to rollover to stand; Stand to lay down on front to rollover to stand

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Annie

50-40-30-20-10 reps for time Double unders; Sit ups   Sit-Up

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Hook Kick Burnout

250 reps each Slide step to lead hook kicks; Stationary rear hook kicks   Slide Step Advance & Retreat Lead Hook Kick Rear Hook Kick   . . . To view this video you require a Martial WOD Membership - Click here to

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