Today's WOD: September 28, 2016

Tricep Conditioning

AHAP Opponent does a straight lead strike to the high-line Slip off to one side with rear protective hand Gunt tricep Progressions – Start slowly and gradually build up the speed Tricep Conditioning Drill

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Recent WODs

Windscreen Wiper Forearm Conditioning

AHAP High swinging arms forearm conditioning Progressions – Start slowly and gradually build up the speed Windscreen Wiper Forearm Conditioning Drill

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Double-Arm Low Swinging Forearm Conditioning

AHAP Double-arm low swinging forearm conditioning Progressions – Start slowly and gradually build up the speed Double-Arm Low Swinging Forearm Conditioning Drill

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High-Low Forearm Conditioning

AHAP High-low forearm conditioning drill Progressions – Start slowly, and build up speed gradually High-Low Forearm Conditioning Drill

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Forearm Conditioning

AHAP Swing arms, making contact with forearms Progressions – Palms facing inside – Palms facing down – Palms facing outside Forearm Conditioning Drill

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Shin Block Shin Conditioning

AHAP Opponent round kicks, and you shin block opponents kick using outer shin Progressions – Slow lead round kick – Gradually increase speed of kick – Use rear round kick when shins can take the pain Shin Block Shin Conditioning

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Punch Quad Conditioning

AHAP Alternate punches to quads Progressions – Single punches – Steady alternate punches – Rapid fire alternating punches – By reps – 10, 20, 30, etc… punches – By time – 1 min, 2 min, 3 mins, etc Punch Quad Conditioning

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Calf Conditioning

AHAP Returning calf strikes Progressions – Alternate from left side to right side Calf Conditioning

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Round Kick Hamstring Conditioning

AHAP Round kick to hamstrings Progressions – Use footwork Round Kick Hamstring Conditioning

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Inverted Kick Outer Thigh Conditioning

AHAP Inverted hook kicks to outer thigh Progressions – Use southpaw lead, then switch to orthodox (or vice versa) – Use footwork Inverted Kick Outer Thigh Conditioning

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