Hard Core – Bruce Lee Fitness Challenge
5 rounds for time 10 x Crunches; 10 x Leg raises; 10 x Sitting twists; 10 x Heel taps; 10 x Bicycle crunches; 10 x Hundreds Crunch Leg Raise Seated Twist Heel Taps Bicycle Crunch Hundreds
Ups & Downs – Bruce Lee Fitness Challenge
EMOTM for 20 min Stand to lay down on back to rollover to stand; Stand to lay down on front to rollover to stand
Kicking – Bruce Lee Fitness Challenge
20 min AMRAP Side kick; Hook kick; Spin kick; Rear & front push kick; Heel kick Lead Hook Kick Rear Hook Kick Push Kick
Single Arm Press-Up – Bruce Lee Fitness Challenge
EMOTM for 20 mins One hand press-ups Single Arm Press-Up
Cardio Core Circuit – Bruce Lee Fitness Challenge
10 min AMRAP 10 x Air squats; 10 Sec sprint on the spot; 10 Box jumps; 10 x Bicycle crunches 10 x Standing side bends Box Jump Bicycle Crunch Standing Side Bends
Power Hand Strike Combo – Bruce Lee Fitness Challenge
Descending EMOTM for 15 min Jab; Cross; Hook; Rear overhand; Lead uppercut