Shin Block Shin Conditioning
AHAP
Opponent round kicks, and you shin block opponents kick using outer shin
Progressions
– Slow lead round kick
– Gradually increase speed of kick
– Use rear round kick when shins can take the pain
Shin Block Shin Conditioning
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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