Strike Parry Intercept
10 mins Opponent SL strikes, you parry with rear hand and return SL on their completion followed by SR
Fast & Furious Straight Kicks
10 mins Fast & furious lead straight kicks; Fast & furious rear straight kicks Straight Kick
Pendulum Shuffle With Straight Kick Development
10 mins Straight kick; Pendulum shuffle; Pendulum shuffle with straight kick Straight Kick Pendulum Shuffle Advance & Retreat Pendulum Shuffle With Straight Kick
Bob ‘n’ Weave Evasive Footwork Drill
10 mins Dynamic continuous drill – Opponent hooks; Bob’n’weave with footwork