Dynamic Defence & Upper Arm Conditioning

Posted in Conditioning, Defence by Lak Loi On September 29, 2016. No comments

AHAP

Opponent does a straight lead strike to the high-line
Slip off to one side with rear protective hand
Gunt upper arm

Progressions
– Start slowly and gradually build up the speed
– Gunt tricep
– Gunt inside of upper arm
– Gunt bicep

Dynamic Gunting Conditioning Defence

Tricep Conditioning

Bicep Conditioning

Upper Arm Conditioning

Martial WOD