Strike Parry Reaction
50 mins Opponent throws SL or SR in any order, and you react with appropriate parry on lead or rear hand
Curve Ball
40 mins Step slide retreat; Slide step retreat; Curve right; Curve left Step Slide Advance & Retreat Slide Step Advance & Retreat Curve Step Right Curve Step Left
Triple X
50 mins Opponent in opposite lead and lead hooks or on own on punch bag; Bob’n’weave with 3 lead hooks
Cultivating Bob ‘n’ Weave With Hook Punches
40 mins Step slide left and right; Step slide left and right with bob’n’weave; Opponent hooks, step slide left and right with bob’n’weave and mid-rift hook Slide Step Left & Right
High Heels
45 mins Slide step left and right; Cross step left and right; High knees; Heel kicks Slide Step Left & Right