Dynamic Gunting

AMRAP in 10 minutes

1. Opponent does a straight-lead to your face – you slip to the outside and gunt your opponents upper arm to their bicep, tricep or inside

2. Opponent does a straight-rear to your face – you slip to the outside and gunt your opponents upper arm to their bicep, tricep or inside

Dynamic Gunting

Slipping

Bicep Conditioning

Upper Arm Conditioning

Tricep Conditioning