Moderate | Martial WOD

High-Line Attack Evasion Drill

Posted in Moderate, WOD by Lak Loi On August 2, 2016

30 mins Opponent throws SL or SR in any order, and you react with appropriate evasive footwork Step Slide Advance & Retreat Step Slide Left & Right Step Slide To Left Diagonal Step Slide To Right Diagonal

Strike Parry

Posted in Moderate, WOD by Lak Loi On July 29, 2016

25 mins Opponent SL strikes, you parry with rear hand; Opponent SR strikes, you parry with lead hand

Step It Up

Posted in Moderate, WOD by Lak Loi On July 23, 2016

20 mins Forward and backward step-up; Air squat Bench Step-Up

Squat-Tuck-Thrust

Posted in Moderate, WOD by Lak Loi On June 7, 2016

30 mins Air squat jumps to tucks to squat thrusts

Slippery Bob

Posted in Moderate, WOD by Lak Loi On June 3, 2016

25 mins Opponent SL strikes; Slip to inside, shovel hook; Opponent hooks; Bob’n’weave; Alternate

Julia

Posted in Moderate, WOD by Lak Loi On May 29, 2016

20 mins Twisting plank with lateral leg extension; Broad jumps Broad Jump