Bicep Conditioning
AHAP
Opponent does a straight lead strike to the high-line
Slip off to one side with rear protective hand
Gunt bicep
Progressions
– Start slowly and gradually build up the speed
Bicep Conditioning Drill
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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Windscreen Wiper Forearm Conditioning
AHAP High swinging arms forearm conditioning Progressions – Start
Record Your Results