Windscreen Wiper Forearm Conditioning
AHAP
High swinging arms forearm conditioning
Progressions
– Start slowly and gradually build up the speed
Windscreen Wiper Forearm Conditioning Drill
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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