Welcome to Martial WOD
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Lak Loi
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- 20:20
- Five Ten Fifteen
- Hook Kick Burnout
- Twister
- Bob & Weave (to Inside) Boxing Defence
- Bob & Weave (to Outside) Boxing Defence
- 3 Types of Slips – Boxing Defence
- Cutting the Tool Boxing Defence
- Monkey Hands Boxing Defence
- Slipping Boxing Defence
- Ear Cover Boxing Defence
- 1-2-3 Hook Kick
- Slippery Scorpion
- Twenty Something
- Pendulum 1500
- High-Line Attack Evasion Drill
- Step Slide Mania
- Curve Ball
- Fast & Furious Straight Kicks
- Pendulum Shuffle With Straight Kick Development
- Moonlighting
- Red
- Step Slide Burner
- Kicking – Bruce Lee Fitness Challenge
- Pushing Your Luck
- Step Through Burner
- Power Palm Strikes
- Slide Step Burnout
- Cultivating Bob ‘n’ Weave With Hook Punches
- Short & Sweet Finisher
- High Heels
- Slip Slide
- 848 Power
- Straight Rear
- Straight Lead
- Straight Kick
- Step Through
- Step Slide To Right Diagonal
- Step Slide To Left Diagonal
- Step Slide Left & Right
- Step Slide Continuous
- Step Slide Advance & Retreat
- Snappy Lead Hook
- Snap Kick
- Slide Step Retreat With Rear Kick
- Slide Step Left & Right
- Slide Step Advance & Retreat
- Rear Hook Punch
- Rear Hook Kick
- Ready Stance Structure
- Push Shuffle Advance & Retreat
- Push Kick
- Pendulum Shuffle With Straight Kick
- Pendulum Shuffle Advance & Retreat
- Pendulum Full Swing
- Palm Strike Lead & Rear
- Lead Hook Kick
- Full Depth Straight Lead
- Finger Jab Lead
- Curve Step Right With Lead Hook Punch
- Curve Step Right
- Curve Step Left With Straight Rear & Lead
- Curve Step Left With Rear Hook Punch
- Curve Step Left
- Welcome