Five Ten Fifteen
15 min AMRAP
5 x Partner lying on back press-ups;
10 x Partner crunch to hooks on pads;
15 x Curve step with hook punches
Curve Step Right With Lead Hook Punch
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
Record Your Results