Spread Em’
50 min
Advanced pigeon (like glute stretch with upright torso, grab rear leg);
Wall splits;
Side splits;
Groin stretch
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Sprint
Running WOD 1 min Sprint, 10 sec rest; 1
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