Sprint

Posted in Chipper, MetCon, WOD by Lak Loi On August 28, 2016. No comments

Running WOD

1 min Sprint, 10 sec rest;
1 min Sprint, 20 sec rest;
1 min Sprint, 30 sec rest;
1 min Sprint, 40 sec rest;
1 min Sprint, 50 sec rest;
1 min Sprint, 60 sec rest