Eighteens
18 min AMRAP
18 x Side kick pullups;
18 x Crab with inverted hook kicks;
18 x Chasing step and step off line left/right
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
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Sprint
Running WOD 1 min Sprint, 10 sec rest; 1
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