1-2-3 Hook Kick
123 reps each
Lead hook kick – slow motion;
Rear hook kick – slow motion
Lead Hook Kick
Rear Hook Kick
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
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