Pushing Your Luck
13 min AMRAP
13 x Push kicks on kicking shield/bag;
13 x Lying push kicks with resistance band;
13 x Alternating push kicks on kicking shield/bag
Push Kick
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
Record Your Results