Today's WOD: July 25, 2026
Knee Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 9, 2016
AHAP Knee kick to abs using lead and rear legs with switch step Progressions – Move around controlling partner with tight head clasp Knee kick to ab conditioning
Recent WODs
Pressup to Ab Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 8, 2016
AHAP Press to ab kicks Progressions – Kick abs on ascent of press up – Kick abs on descent of press up – Kick abs on both descent and ascent of press up Press up to ab kick ab conditioning
Crunch to Ab Slap Ab Conditioning
Posted in Conditioning by Lak Loi On September 7, 2016
AHAP Crunch to ab slap ab conditioning Progressions – Use a medicine ball Crunch to ab slap ab conditioning
Lead Hook Ab Conditioning
Posted in Conditioning by Lak Loi On September 6, 2016
AHAP Lead hook to abs Progressions – Use footwork to step in and then dynamically hook Lead hook ab conditioning
Straight Lead and Rear Ab Conditioning
Posted in Conditioning by Lak Loi On September 5, 2016
AHAP Straight lead and rear to abs Progressions – Use footwork Straight lead and rear ab conditioning
Burning Step Side Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 4, 2016
AHAP Burning step side kicks to abs using lead and rear legs Progressions – Use southpaw lead, then switch to orthodox (or vice versa) Burning step side kick ab conditioning
Push Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 3, 2016
AHAP Push kicks to abs using lead and rear legs Progressions – Use southpaw lead, then switch to orthodox (or vice versa) Push kick ab conditioning
Side Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 2, 2016
AHAP Side kicks to abs using lead and rear legs Progressions – Use southpaw lead, then switch to orthodox (or vice versa) Side kick ab conditioning
Upper Arm Conditioning
Posted in Conditioning by Lak Loi On September 2, 2016
AHAP Opponent comes in with a straight lead strike to the high-line Slip off to one side Keep rear protective hand up Gunt to inside of upper arm Progressions – Start slowly and gradually build up the speed Upper Arm Conditioning Drill
Round Kick Ab Conditioning
Posted in Conditioning by Lak Loi On September 1, 2016
AHAP Standing round kicks to abs using lead and rear legs Progressions: – Use footwork to dynamically come into the round kick Round kick ab conditioning