Crunch to Ab Slap Ab Conditioning
AHAP
Crunch to ab slap ab conditioning
Progressions
– Use a medicine ball
Crunch to ab slap ab conditioning
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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