Straight Lead and Rear Ab Conditioning
AHAP
Straight lead and rear to abs
Progressions
– Use footwork
Straight lead and rear ab conditioning
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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