Round Kick Hamstring Conditioning
AHAP
Round kick to hamstrings
Progressions
– Use footwork
Round Kick Hamstring Conditioning
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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