Palm Strike Chest Conditioning
AHAP
Palm strikes to chest
Progressions
– Stationary
– Use footwork (as in video)
Palm strike chest conditioning
-
Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
-
Bicep Conditioning
AHAP Opponent does a straight lead strike to the
-
Tricep Conditioning
AHAP Opponent does a straight lead strike to the
Record Your Results