Kick Out
8 rounds for time
24 x Leg swing with hand to toe taps;
12 x Thrusters
Leg Swing With Hand-To-Toe Tap
-
Eighteens
18 min AMRAP 18 x Side kick pullups; 18
-
Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
-
Spread Em’
50 min Advanced pigeon (like glute stretch with upright
Record Your Results