Ahead of the Curve
5 rounds for time
20 x Curve steps with SL & SR with partner on pads;
10 x T-under planks
Curve Step Left With Straight Rear & Lead
T-Under Plank
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
Record Your Results