Gazelle Pike Sprint
EMOTM for 20 min
10 x Gazelle bounding jumps;
1 x Foot sliding pike press-up;
10m Sprint run
Gazelle Bounding Jump
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Hanging Tough
3 rounds for time 50 x Hanging oblique crunches;
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
Record Your Results