Metcon | Martial WOD

Leg Burner

Posted in MetCon, Strength, WOD by Lak Loi On May 21, 2016

4 rounds for time 24 x Hamstring curls with resitance band; 50m x Plate push (push weighted plate on floor)

Posted in Gymnastics, MetCon, Strength, WOD by Lak Loi On May 19, 2016

17 min AMRAP 8 x Step slide with uppercuts on pads; 4 x Head stand kipping push-ups; 8 x Deadlift 75%-90% 1RM Slide Step Advance & Retreat Head Stand

Posted in MetCon, WOD by Lak Loi On May 17, 2016

AMRAP in 7 mins Burpees to pull-ups

Posted in Gymnastics, MetCon, Strength, WOD by Lak Loi On May 15, 2016

20 min AMRAP 8 x Hindu press-ups; 12 x Front squat; 16 x Uppercuts on pads

Posted in Gymnastics, MetCon, WOD by Lak Loi On May 14, 2016

6 rounds for time 20 x Partner crunch to uppercuts on pads; 50m Sprint run