Slippery Scorpion
100 reps for time Slide step retreat; Scorpion press-up – alternate sides; Slide step advance Slide Step Advance & Retreat Scorpion Press-Up
Twenty Something
20 min AMRAP 20 x Opponent SL & SR strikes, you catch with rear hand; 20 x Hockey grip pull-ups; 20 x Box jumps Straight Lead Straight Rear Box Jump
Tens
10 rounds for time 10 x Side plank with side leg raises; 10 x Shoulder tap press-ups Side Plank With Side Leg Raise Shoulder Tap Press-Up
Obelisk
125 reps each Torso rotations; Leg swings touching opposite hand and toes Torso Rotation Leg Swing With Hand-To-Toe Tap
Moonlighting
6 rounds for time 15 each side x Slide step retreat with back kick; 8 each side x Half moon pose Slide Step Retreat With Rear Kick
Tri WOD
5 rounds for time Row 500m, 400m, 300m, 200m, 100m (each round); 10 x Back squats; 5 x Handstand press-ups Head Stand
Scorpion King
EMOTM for 20 min Scorpion press-ups; Front squats; Bear to crab spider Scorpion Press-Up Bear To Crab Walk
Donkey Kong
AMRAP to burnout 25 each side x Standing knee-to-chest to rear leg extensions; 15 x Donkey kicks Knee To Chest To Rear Leg Extension Donkey Kick