Inverted Kick Outer Thigh Conditioning
AHAP
Inverted hook kicks to outer thigh
Progressions
– Use southpaw lead, then switch to orthodox (or vice versa)
– Use footwork
Inverted Kick Outer Thigh Conditioning
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Dynamic Defence & Upper Arm Conditioning
AHAP Opponent does a straight lead strike to the
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Bicep Conditioning
AHAP Opponent does a straight lead strike to the
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Tricep Conditioning
AHAP Opponent does a straight lead strike to the
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