Superman 50’s

FOR TIME – in groups of 3 or 4 people – on focus pads

  1. [Superman Punches] x 50
  2. [Lead Superman Push Kicks] x 50
  3. [Rear Superman Push Kicks] x 50
  4. [Superman Elbows] x 50
  5. [Lead Superman Knees] x 50
  6. [Rear Superman Knees] x 50

 

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