Straight & Narrow

In pairs, AMRAP in 45 mins:

  1. SDA leg attack: straight kicks on pads (with or without step and slide) x25
  2. Curve left with straight kick on pads x25
  3. Curve right with straight kick on pads x25
  4. Partner straight lead and rears to high-line –> catch punches x25

Sparring 5 x 3 mins:

  1. Deceptiveness

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