Smasheroni

In threes, AMRAP in 40 mins:

  1. 90 degree step turn left and right x20 each way (40 total)
  2. Snap kick x 40
  3. Hook punches lead and rear on pads x40
  4. 180 degree step turn left and right x20 each way (40 total)
  5. Elbow smash lead and rear x40
  6. Ear covers against hook punches to high-line x40
  7. 90 degree step turn (left or right) to snap kick, elbow smash on pads x40

Sparring 5 x 3 mins:

  1. Deceptiveness

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