Push Comes to Shuffle

In pairs, AMRAP in 45 mins:

  1. Push shuffle advance x25
  2. JKD blast with 3 strikes x5
  3. Push shuffle retreat x25
  4. JKD blast with 5 strikes x5
  5. Push shuffle left x25
  6. JKD blast with 3 strikes x7
  7. Push shuffle right x25

(Straight) kicking set:

  1. Classical
  2. Non-classical

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