Out of Bounds

In pairs, AMRAP in 40 mins:

  1. Lead hook kick on pads x40
  2. Partner straight leads to high-line –> heel-toe-sway and straight lead on pads x40
  3. Lead hook kick (miss pad and land halfway), then outward elbow on pads x40
  4. Partner straight lead and rear –> catch punches x40

Sparring 5 x 3 mins:

  1. Agility

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