Intercepting boxing blaster

In pairs, AHAP, alternate each step:

  1. Opponent step and slides in with straight lead –> straight kick stop-hit x3
  2. Boxing blast on pads with 3 combo strikes x3
  3. Opponent steps in with straight lead to head –> slip to outside x3
  4. Boxing blast on pads with 5 combo strikes x3
  5. Opponent steps in with straight lead to head –> slip to inside x3
  6. Boxing blast on pads with 7 combo strikes x3
  7. Opponent steps in with straight lead to head –> slip to outside x3
  8. Opponent steps in with straight lead –> straight kick stop-hit into boxing blast on pads with 3 combo strikes x3

Sparring, 5 x 3 mins:

  1. Agility

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