Hanging Tough
3 rounds for time
50 x Hanging oblique crunches;
30 x Chasing step and step off line left/right with inverted hook kick
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Eighteens
18 min AMRAP 18 x Side kick pullups; 18
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Spread Em’
50 min Advanced pigeon (like glute stretch with upright
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Sprint
Running WOD 1 min Sprint, 10 sec rest; 1
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