Freestyle Padwork 2

In pairs

5 x 3 min rounds

In between each round, both partners do 10 x Press-Ups and 10 x Sit-Ups

 

Use:

  • Jab Crosses
  • Lead and Rear Hooks
  • Lead and Rear Uppercuts
  • Lead and Rear Elbows
  • Lead and Rear Round Kicks
  • Lead and Rear Push Kicks
  • Lear and Rear Knees

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