Dirty Three (33)

In pairs, AMRAP in 33 mins:

  1. Slide step advance and retreat with straight lead on pads x33
  2. Static lead side kick on pads x33
  3. Opponent step and slides in with a straight lead to the high-line –> slip to outside and shovel hook, bob ‘n’ weave to the inside and shovel hook x33
  4. Static rear side kick on pads x33

Controlled sparring 5 x 3 mins:

  1. Kicking to boxing

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