Strike Parry Intercept

10 mins Opponent SL strikes, you parry with rear hand and return SL on their completion followed by SR

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Fast & Furious Straight Kicks

10 mins Fast & furious lead straight kicks; Fast & furious rear straight kicks   Straight Kick  

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Pendulum Shuffle With Straight Kick Development

10 mins Straight kick; Pendulum shuffle; Pendulum shuffle with straight kick   Straight Kick Pendulum Shuffle Advance & Retreat Pendulum Shuffle With Straight Kick  

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Bob ‘n’ Weave Evasive Footwork Drill

10 mins Dynamic continuous drill – Opponent hooks; Bob’n’weave with footwork

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Ninja Side Kicks

10 mins Crossover squat and slide step with side kick

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Side Kicks To Sprints

10 mins Side kick pull-ups; Sprint runs

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