Step Slide Mania

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Bounce

15 mins Split jumps; Single leg jumps; Tuck jumps   Split Jump Single Leg Jump Tuck Jump

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Straight Kick Lunger

15 mins Lunge walk with straight kick   Lunge Walk With Straight Kick

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Sticky Bob

15 mins Stationary – Bob’n’weave – working the V; Bob’n’weave with step slide left and right

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Short & Sweet Finisher

15 mins SL & SR; Push kick; Burning step with slide step and side kick   Push Kick  

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Power Side Kick Development

15 mins Slide step; Burning step with slide step; Burning step with slide step and side kick

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