High-Line Attack Evasion Drill

30 mins Opponent throws SL or SR in any order, and you react with appropriate evasive footwork   Step Slide Advance & Retreat Step Slide Left & Right Step Slide To Left Diagonal Step Slide To Right Diagonal  

Read More

Strike Parry

25 mins Opponent SL strikes, you parry with rear hand; Opponent SR strikes, you parry with lead hand

Read More

Step It Up

20 mins Forward and backward step-up; Air squat   Bench Step-Up

Read More

Squat-Tuck-Thrust

30 mins Air squat jumps to tucks to squat thrusts

Read More

Slippery Bob

25 mins Opponent SL strikes; Slip to inside, shovel hook; Opponent hooks; Bob’n’weave; Alternate

Read More

Julia

20 mins Twisting plank with lateral leg extension; Broad jumps   Broad Jump

Read More