Dynamic Gunting

AMRAP in 10 minutes 1. Opponent does a straight-lead to your face – you slip to the outside and gunt your opponents upper arm to their bicep, tricep or inside 2. Opponent does a straight-rear to your face – you slip to

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Dynamic Defence & Upper Arm Conditioning

AHAP Opponent does a straight lead strike to the high-line Slip off to one side with rear protective hand Gunt upper arm Progressions – Start slowly and gradually build up the speed – Gunt tricep – Gunt inside of upper arm –

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Monkey Hands Boxing Defence

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Slipping Boxing Defence

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Ear Cover Boxing Defence

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