Strike Parry Reaction

50 mins Opponent throws SL or SR in any order, and you react with appropriate parry on lead or rear hand

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Curve Ball

40 mins Step slide retreat; Slide step retreat; Curve right; Curve left   Step Slide Advance & Retreat Slide Step Advance & Retreat Curve Step Right Curve Step Left  

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Long & Slow

45 mins LSDT run

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Triple X

50 mins Opponent in opposite lead and lead hooks or on own on punch bag; Bob’n’weave with 3 lead hooks

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Cultivating Bob ‘n’ Weave With Hook Punches

40 mins Step slide left and right; Step slide left and right with bob’n’weave; Opponent hooks, step slide left and right with bob’n’weave and mid-rift hook   Slide Step Left & Right

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High Heels

45 mins Slide step left and right; Cross step left and right; High knees; Heel kicks   Slide Step Left & Right  

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