Hard Core – Bruce Lee Fitness Challenge

5 rounds for time 10 x Crunches; 10 x Leg raises; 10 x Sitting twists; 10 x Heel taps; 10 x Bicycle crunches; 10 x Hundreds   Crunch Leg Raise Seated Twist Heel Taps Bicycle Crunch Hundreds

Read More

Ups & Downs – Bruce Lee Fitness Challenge

EMOTM for 20 min Stand to lay down on back to rollover to stand; Stand to lay down on front to rollover to stand

Read More

Enter The Dragon – Bruce Lee Fitness Challenge

EMOTM for 15 min Dragon flags

Read More

Death By Lalanne – Bruce Lee Fitness Challenge

Death by Jack Lalane press-ups   Jack Lalanne Press-Up

Read More

Kicking – Bruce Lee Fitness Challenge

20 min AMRAP Side kick; Hook kick; Spin kick; Rear & front push kick; Heel kick   Lead Hook Kick Rear Hook Kick Push Kick  

Read More

Single Arm Press-Up – Bruce Lee Fitness Challenge

EMOTM for 20 mins One hand press-ups   Single Arm Press-Up

Read More

Cardio Core Circuit – Bruce Lee Fitness Challenge

10 min AMRAP 10 x Air squats; 10 Sec sprint on the spot; 10 Box jumps; 10 x Bicycle crunches 10 x Standing side bends   Box Jump Bicycle Crunch Standing Side Bends

Read More

Death By V-Sit – Bruce Lee Fitness Challenge

Death by V-sit   V-Sit

Read More

Power Hand Strike Combo – Bruce Lee Fitness Challenge

Descending EMOTM for 15 min Jab; Cross; Hook; Rear overhand; Lead uppercut

Read More

Death by Medicine Ball – Bruce Lee Fitness Challenge

Death by Medicine ball abdominal conditioning

Read More