Cardio Core Circuit – Bruce Lee Fitness Challenge

10 min AMRAP 10 x Air squats; 10 Sec sprint on the spot; 10 Box jumps; 10 x Bicycle crunches 10 x Standing side bends   Box Jump Bicycle Crunch Standing Side Bends

Read More

666

6 rounds for time 6 x Side breakfall – alternate sides; 6 x Press-up to surf board jump; 6 x Supermans   Side Breakfall Bounding Press-Up To Surfboard Stand Superman

Read More

Bi WOD

10 rounds for time 3 x Power snatch; 12 Box jumps   Box Jump

Read More

Olympic WOD

1 round – rest as needed between reps Sumo deadlift 5-5-3-3-3x

Read More