Burning Blast

In pairs, AHAP:

  1. Burning step side kick on kick pads x3
  2. Inward knees lead and rear on pads x3
  3. JKD blast with 5 strikes x3
  4. Partner strikes mid-line with lead and rear horizontal fist punch –> outer wrist blocks x3

Cash out: press-ups x50 and crunches x50 each

Sparring 5 x 3 mins:

  1. Coordination

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