50’s

FOR TIME – groups of 3 or 4 people – on focus pads

  1. [Straight Lead & Rear] x 50
  2. [Lead Round Kick] x 50
  3. [Rear Round Kick] x 50
  4. [Lead & Rear Uppercut] x 50
  5. [Lead Straight Kick] x 50
  6. [Rear Straight Kick] x 50
  7. [Lead & Rear Hooks] x 50
  8. [Lead Push Kick] x 50
  9. [Rear Push Kick] x 50

 

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